The Correlation Between Exercise and Memory – Effects, Impacts and Facts
Encouraging your children to stay indoors and put in that extra hour into studying is not going to help her grades. Neither setting up a PlayStation to play soccer inside provide your child the necessary rest. Physical activity is a crucial part of a child’s life, especially during her growing years and no compromise can come here even when the underlying motive is her upcoming exams. In fact, endless studies over the years have shown that there is a direct (and indirect) correlation between exercise and memory, and one tends to fuel the other.
The direct impact of exercise on memory
Physical activity directly helps in hippocampal development among children, the area of the brain responsible for memory and verbal skills. Research has shown that physically fit children show greater size and volume of their hippocampal region and have a lesser tendency to contract memory-related diseases like dementia in their later adulthood. This is the very reason why you will find the top 5 preschools in Gurgaon exposing students to regular sessions of exercise in between the daily curriculum as the impact on their minds is unquestionable.
Another separate study has shown that apart from affecting the hippocampus, physical activity also increases the white matter content among the students’ brains. These improve the signal transmission among neurons which not only improves attention and thinking span but also enhances motor functions. Overall, you may not see a stark change in the IQ of your child, but keeping her fit will help her to perform better in school. Exercise helps in insulin production, keeps sugar levels low, reduces chances of inflammation and secretes hormones that ultimately help improve brain activity.
The indirect effect
While the direct physical effects are easily noticeable, the indirect effects of exercise on the brain and the body as a whole often goes unappreciated. The top-rated school in Gurgaon always keeps their sports and fitness facilities open, especially during exam times, as physical activity is known to substantially reduce stress and anxiety. Both these emotional states hamper a child’s cognitive skills. Under stress, the body goes into a panic mode where the brain decides that the functions like memory, thinking or recalling are not needed. Hence, the student’s attention naturally becomes clouded. Physical activity destresses the entire body by acting as an outlet of the built-up hormones.
Again, exercise helps in digestion by increasing the metabolism rates which leads to a healthy diet. This improves heart functioning where the organ can now send a sufficient amount of blood to the brain which carries oxygen to the neurons. Inactivity leads to fat deposits in the blood vessels that obstruct blood flow and the brain remains starved. So, a lot of other factors also work to help increase the brain’s performance and exercise tends to boost all. Stress and anxiety are killers at any age and can really shutdown your child’s entire system.
How memory aids exercise?
An independent memory-related research performed on a group of US students showed that using one’s memory more will ultimately lead to its development. The students were exposed to a teaching method where they were made to recall their subjects instead of directly presenting the facts to them. This group showed greater thinking, retaining and recalling skills as compared to the students who were unexposed to the tests. Going by this logic, exercise actually makes a child recall a few skills which, in turn, helps her memory development.
Take any sport for instance. Soccer will compel the child to recall a particular skill while playing whereas basketball will demand to apply a tactic that she might have learned during previous sessions. Even yoga and martial arts involve recalling body movements and keep the brain working. The more activity the student participates in, the more recalling she will have to do and the connection will show results in the student’s real life. The best school in Gurgaon ranking will have a variety of physical activity options available so that their students get the right amount of exercise daily and reap its benefits.
Identifying the correlation is necessary
And exercise must become a daily routine for all students. More studying does not necessarily transform into better marks. But keeping the body and mind healthy will boost a student’s academic performance. The Paras World School India is such an institute where this correlation gets its deserved platform. Students are given a massive amount of facilities where they can indulge in numerous activities to keep themselves fit. From outdoor games to indoor installations, the school houses all. Encourage your children to go outside, allow them to exercise even during exams and do everything in your capacity to keep them physically fit.